HERBS:

valerian

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If you think you are not a big fan of Valerian because of its strong aroma, think twice — we recommend it as a beverage to accompany a good read.

 

It is a beautiful plant that when it blossoms, it is filled with little white flowers, but its useful part to us is the root. It can be used as a mild sedative and to relax your nervous system. We encourage you to try a beverage of Valerian and you will enjoy a sense of relaxation and peaceful sleep.

 

To prepare, place a tablespoon in a cup filled with hot water and let it steep for 5–10’.

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