If you think you are not a big fan of Valerian because of its strong aroma, think twice — we recommend it as a beverage to accompany a good read.
It is a beautiful plant that when it blossoms, it is filled with little white flowers, but its useful part to us is the root. It can be used as a mild sedative and to relax your nervous system. We encourage you to try a beverage of Valerian and you will enjoy a sense of relaxation and peaceful sleep.
To prepare, place a tablespoon in a cup filled with hot water and let it steep for 5–10’.