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Oregano Health Benefits
Oregano is rich in antioxidants, which are components that help fight damage from harmful free radicals in the body. It's phytonutrients (thymol and carvacrol), fight infections.
It has a strong flavor and brings warmth to dishes, along with a hint of subtle sweetness. Just one teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs.
People have used it for thousands of years to add flavor to dishes and to treat health conditions. It features in the Mediterranean diet.
Although Oregano is an herb that’s commonly used in cooking, you can also brew a tea for drinking, it has a peppery, slightly bitter taste , adding honey and a slice of lemon makes it tasty and aromatic!
